Today’s episode has a guest and that guest is my main man, Scott Wolf!! This was a special and intimate conversation. I shared some little known facts about Scott. Scott shared what is was like growing up in a house with alcoholism and abuse. He talks about how the tools that saved him from getting hurt as a child had to be left behind to truly love the way he wanted to love. Scott talks about following your dreams. He shares some of the stories of getting to Los Angeles and breaking into the...

Welcome!! We are so happy you have found yourself in our FLOW land! Stick around, you won't regret it! On this episode, Kelley talks about surviving PPD and how she began her FLOW journey. She reminds us all, it doesn’t matter where you are on your journey, TODAY is a good day to start loving yourself. Kelley explains what the FLOW- Finding Love Over Worry, method is and how you can begin today! Kelley also gives us the foundations needed for your FLOW journey: The 3 M’s Munch....

Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW-Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get...

It’s been a year since we all recognized that we were in a pandemic. It’s been a year since we started to adjust our lives to a new normal. A lot has changed and I wanted to take a look at the most valuable lessons I have learned. Oh! And when you hear me next, it will be season 2 y’all!!! What?! I’m about to up-level this little beauty. Get ready!

Friendship is an art form. It needs attention and focus. Here are some practical ideas to grow your friendships.

Alright, I just saw the level of anxiety many of us are feeling and I wanted to give you a quick coaching session for tools to help. Most of this will feel repetitive because it is. And it’s repetitive because these are the things that truly work. We can resist what is simple and the answer to calming anxiety are these simple tools, don’t resist! Sending FLOW friends!

It’s almost a New Year and I spent some time reflecting on 2020. What worked, what didn’t? What was good, bad, ugly. And I realized the biggest shift I had was choosing to wake up early!! What?! This episode is a “how to” on implementing this powerful gift in your own life.

How do you protect your energy from falling into chronic worry and anxiety? How do you navigate complicated family dynamics during these divided times? Here is a masterclass on energy protection, FLOW style.

How does your perception of life events alter the way you live your life. Can you shift the outcomes of your life through switching the lens? YES!! Here is an episode about Using FLOW to literally change the game! Oh and a hot guy is coming to change your tires, just thought you should know that.

We are living through some pretty confusing times. On this podcast I will tell you stories of being on the debate team and how chaos is used to trick you. And how YOU can FLOW through to be evolved in the way we were meant.

I talk about “breadcrumbs” all the time! They are the moments in your life story you would use a highlighter pen for. These are the pivotal moments that are placed in your life to guide you to your purpose. This episode will help you navigate the way to finding YOUR breadcrumbs to FLOW more!

The amount of fear and worry I am seeing is alarming to say the least. There are things to be concerned about but not at the level of losing yourself. This episode is about noticing the good, peaceful, loving moments that happen in your day and choosing to give them equal power over your mindset. FLOW y’all!

Molly and I took a hike last week and we recorded our conversation. We made up a new meaning for SOS- Servants Of Spirit. When we ask to be of service, the most magical things will happen. I can prove it when you hear the end of this episode. Can’t make this stuff up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I came to our home one last time to record this podcast. Maybe this is a love letter or maybe it’s a map but either way it’s straight from my heart. Today is hard AND I feel deep gratitude for these walls and the enchanted breadcrumbs that led to now.

You do not want to miss this because I’m pretty sure you have had some judgement going on. How do I know that? Because you are human! I will break down the FLOW process around judgement and turning it into permission for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 2 of the FLOW podcast, I will break down each piece of FLOW and how you can start using it today!! A life of FLOW is a choice and it’s available to everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I explain what FLOW is. This is my method of FINDING LOVE OVER WORRY. How you can use it, keep it and make it your default mechanism. And because I will never leave you hanging, I’m giving you the first doable thing you can do to FLOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app