Feel Better From The Food You Eat Pt 2
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Description
At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data! This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat. Click here for episode links and notes. Find Daily Non-Diet Nourishment on Instagram @nadiafelsch Join The (free) Food and Body Freedom Community
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