What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. And understanding why "health" is BS is integral to your own liberation around food, your body and your wellbeing. This episode explores: Why health as a term is limited and harmfulHow anti-fatness and white supremacy is wrapped up with itWhat influences health and we don't talk aboutWhat we're really taught to aim for that isn't healthyHow to start creating your own liberated pathJoin the Food Freedom Program January 2023 cohort Find all episode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me