Slow AF Running with Martinus Evans
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Description
What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.
Martinus Evans (@300poundsandrunning) is on a mission to change that!
In this episode we explore:
what traditional running advice leaves out for everyone elsethe realities and obstacles along the way including running last, limited clothing choices and when it feels hardwhat running in the rain makes you feelif not intentional weight loss, why run?Full show notes + links here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
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