Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.
Digging into:
if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom...
Published 09/10/23
What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?
In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal...
Published 08/27/23