“I found this so helpful, love insight into how self care isn’t just bubble baths and face masks but a deeper awareness of meeting our basic physiological needs-off to complete the mindful self care scale to help me on my journey...thanks for this episode Nadia.”
therealmrshudson via Apple Podcasts ·
Great Britain ·
06/04/21
“18 months ago I was invited to a panel where Nadia was one of the speakers. I was about to jump back into the rat wheel that is the diet cycle. But this panel interrupted me. Leaving that discussion my mindset had been radically changed. Listening to her podcasts and other works throughout these...”Read full review »
Think_Anna via Apple Podcasts ·
United States of America ·
04/20/21