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Kelly Lyons
Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every...
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Ratings & Reviews
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4.9 stars from 104 ratings
Love it, but it’s too short:(
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“So happy to have found this podcast, loaded with valuable information! Only constructive feedback is, please make it longer ☺️”
Helena0525 via Apple Podcasts ·
Canada ·
05/31/24
I listen every week!
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“One of my favorites, and I love how they are short and sweet! Every episode is better than the last!”
Eileen1497 via Apple Podcasts ·
United States of America ·
04/24/24
MUST LISTEN
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“Kelly is a MUST LISTEN! Whether you are in her Food Freedom Society (also highly recommend), someone who needs help with binge eating or someone who wants to support someone who binge eats; this podcast is for you! Each episode is short and easy to listen too! Kelly gives me a boost of...”Read full review »
jensigma via Apple Podcasts ·
United States of America ·
04/24/24
Recent Episodes
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 Well then, YOU are not alone!! This episode is for you!In this episode, we'll discuss body image pressures and how I navigate weight gainwithout obsessing...
Published 06/03/24
Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.In this episode, as we chat with Renae Fieck, an occupational therapist and cycle...
Published 05/27/24
Published 05/27/24
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