The Food Freedom Society Podcast
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Description
Kelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between. In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting September 18th, Kelly is here for you every Monday with new bite-size episodes.
More Episodes
If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. We don't realize that the words we say play a BIG role in what we...
Published 06/10/24
Published 06/10/24
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 Well then, YOU are not alone!! This episode is for you!In this episode, we'll discuss body image pressures and how I navigate weight gainwithout obsessing...
Published 06/03/24
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