This episode is all about wanting to lose weight. Yep, I said it.  The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry. If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen). What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!