025: 15 Things I learned in 2023
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Description
Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating!
To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think!
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The Big Leap by Gay Hendricks
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What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)!
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