If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment. Because when you see exercise in a different way...