027: Normal Fears Around ‘Not Dieting’
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Description
If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.
'If I stop dieting, I'll never know how much I'm eating'
'If I stop dieting, I'll lose all control around food'
'If I stop dieting, I'll gain all the weight back'
Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
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