Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you.     In this episode of the Food Freedom Society Podcast, I am talking all about my recent trip from Aruba and the three *most often* overlooked things to focus on to have a binge-free trip.  I’m talking about who I was back in the day, what my trips are like now, and what I did to see a big different (aka, eating normal and actually enjoying vacation)! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!  Connect with Kelly here: @kellylwellness www.kellylwellness.com