In today's episode, we're diving deep into the power of language and its impact on our food choices. Have you ever said things like 'I have no control around pizza,' or 'I can't stop eating once I start' - you're not alone.  We are talking all about how negative self-talk can lead to self-sabotage and what you can do to break free from this cycle. So, If you're ready to break free from uncontrolled food habits and bingeing, this episode is a must-listen! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!  Connect with Kelly here: @kellylwellness www.kellylwellness.com