If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)!  We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward. What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop Connect with Kelly here: @kellylwellness www.kellylwellness.com Connect with Kelly here: @kellylwellness www.kellylwellness.com