We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS. In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F...