Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria. To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out Joel’s Morpheus training system here: https://trainwithmorpheus.com/ The paper Joel mentioned: https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text Check out our book! https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata