Doomed If You Diet, Doomed If You Don’t - Listen - Food, We Need

Doomed If You Diet, Doomed If You Don’t

Listen now

Description

Episode one! 24-year-old co-host Juna Gjata says restrictive eating has made her miserable her entire adult life, but she’s sure if she stops she’ll "literally gain 20 pounds on gingerbread lattes peppermint mochas." Enter Dr. Eddie Phillips, founder of the Institute of Lifestyle Medicine and a seasoned doctor, who aims to help Juna get to a happier, healthier place with food.

More Episodes

See all »

Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More

Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us are good cooks. Sally gave us some great cooking advice and tried to solve all our cooking problems. She also gave some quick ideas for high protein meals, ricotta pancakes, and...

Published 04/22/24

Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson

Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We are constantly getting questions from parents about how to help their kids to eat better. It can be tricky, especially when kids are surrounded by friends who maybe don’t eat the same way they...

Published 04/15/24

Food, We Need To Talk

Published 04/15/24