whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year! Timestamps: 00:28 heart to heart on a hard year 2:30 #1 - learning that I was enough. 4:20 #2 -  small moments matter. 6:24 #3 - one night/day of over eating won’t ruin results. 7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results. 9:50 #5 - don’t let other people get in your head. 13:01 #6 - meet new people and stay in touch with those you really vibe with 15:42 #7 - sacrifices are needed to see growth & change 17:15 #8 - life is more than what’s on the scale, or what size you wear. 17:45 #9 - get out of your head and get outside. 19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense. 21:58 #11 - there is no such thing as failing, unless you give up. 24:30 #12- say no when you need to, and say yes when you need to. 24:57 #13 - have some good books to read at night. 26:30 #14 - stay off your phone first thing and don’t be on your phone last thing. 28:20 #15 - start something new. 29:00 #16 - you are doing better than you think. 31:19 #17 - have a gratitude journal. 33:09 #18 - don’t be afraid to mix things up with routines.  34:36 #19 - make sure you have a solid routine (morning & night!) 36:02 #20 - take time to talk to loved ones and friends 37:10 #21 - ask for help when you need it.  39:35 britt’s reminder for the holiday season  39:50 which one spoke to you the most?? YouTube vids: My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Meal plan & grocery shop w/ me: https://youtu.be/ghwoSYej3eE Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected]