Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym* Timestamps 00:20 a warm welcome 00:48 gym tips 1:55 #1 - HAVE A PLAN 2:30 why/who having a plan can help 3:00 credible sources 3:44 #2 - START SMALL 4:30 #3 - FOCUS ON FORM 5:09 technique 5:40 core 6:30 #4 - DRINK YOUR WATER 7:17 #5 - INVEST IN A PERSONAL TRAINER 8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU 9:13 #7 - MIND TO MUSCLE CONNECTION  10:54 #8 - WEAR THE DANG SHORTS 11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN 13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE 14:18 #11 - HAVING A WORKOUT BUDDY 17:29 #12 - FOOD IS FUEL 21:22 #13 - ASK IF YOU NEED HELP 23:12 *don’t try this at home* 23:33 #14 - TRACK YOUR PROGRESS 25:00 #15 - DON’T GIVE UP 26:00 #gymshark66 26:27 #16 - START WITH THE BASICS 26:36 #17 - DO NOT MISS A WARM UP 27:10 flexible muscles are strong muscles 27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO 29:11 #19 - DON’T BE AFRAID TO FAIL 30:07 you don’t fail until you give up 31:02 #20 - FIND YOUR CORNER 31:47 #21 - MAKE A FIRE PLAYLIST 33:24 *britt’s important question* 34:20 #22 - JUST WALK IN 38:19 #23 - HEADPHONES & MUSIC 38:35 #24 - REST DAYS ARE IMPORTANT 39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU 39:40 #26 - PATIENCE IS KEY 39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP 42:20 #28 - EVERYONE STARTS SOMEWHERE 42:58 #29 - DO NOT COMPARE YOUR PROGRESS 46:49 *what darian wants you to go comment/share* YouTube vids My Mobility Routine: https://youtu.be/ms5vm_Cg2QA My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected]