It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more.  Timestamps 00:25 welcome back Darian 2:05 NEW MERCH DROP 2:09 britt’s going to the Arnold 2:50 don’t grocery shop hungry 4:58 today’s guest 6:50 today’s episode 7:06 who is bobby? 12:00 firefighter bobby 13:50 getting into the gym 15:50 male body image 20:50 attractive things girls do in the gym 21:40 butt slaps from bros 23:10 when a girl asks for a spot, do you think she is hitting on you? 25:28 strategy when asking for a spotter 27:15 male nips 28:40 gym bro outfit rules  32:29 how do you determine who your gym rival is? 36:45 what causes the grunt vs the snake hiss 51:40 approaching your gym crush 46:00 staring 49:40 britt’s timberlands 50:50 most attractive muscle on a woman 54:50 Sweat marks  55:00 Leg press 1:00:00 re-racking weights 1:04:10 matching sets on girls 1:05:35 continuing your workout when your gym crush walks in 1:05:55 asking a gym bro for help 1:07:10 macro counter 1:08:00 Bobby’s bulk 1:12:30 speed round  1:18:00 advice for new gym go-ers NEW MERCH:  www.brittanylupton.com/merch YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy