whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle! Britt's NEW app: https://brittanylupton.app Timestamps 00:30 a note from Britt 1:00 fun of the week 1:50 gains of the week 2:05 weekly review 6:20 STEP #1 - start the first 10 min. of your day with you-time  7:40 no phone 8:00 alone time 10:00 stop the A.M. phone panic 11:30 STEP #2 - prepare & prep 13:30 preparation is powerful 14:00 gym program/plan 15:26 groceries 17:00 schedule your week 18:10 STEP #3 - follow the 1-touch rule 21:00 everything in your house should have a home 24:30 STEP #4 - take action 25:40 go get your goals 26:40 keep your promises to yourself 27:20 building confidence  27:40 STEP #5 - remember that it takes time 28:00 rebuild habits  30:30 there will always be sacrifice 32:20 keep showing up 33:40 come hang on the pod Instagram 34:00 enjoy where you are YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy