this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer! Britt's NEW app: https://brittanylupton.app Timestamps 2:00 fun & gain of the week 4:00 gym anxiety 6:00 feeling parenthood 10:40 review of the week 13:00 TIP 1 - Make your menu for the week 14:00 dinner ideas 15:00 create your shopping list 15:50 budget 21:07 TIP 2 - Have your staples 21:30 britt's staple breakfasts 22:50 TIP 3 - Succeed with the science of nutrition 24:40 nutrient dense foods 25:20 micros & macros 25:40 minding meal composition  27:10 high fiber foods 27:50 healthy fats 28:15 britt's morning oats 32:10 britt's staples 37:00 knowledge is power YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy