ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet. Join Britt's 6 Week CORE CHALLENGE Shop NEW MERCH HERE Timestamps 00:30 D & B catch up 2:15 fun & gain of the week 6:00 weekly review 8:05 HE'S A 10, BUT... 8:20 nose pickers 9:50 rewracking weights 10:10 date nights 10:20 gift giver 10:44 open mouth chewers  11:20 eyes but won't talk 11:40 2x leg day  12:30 mixes your pre 13:30 grunts 13:50 short-shorts 14:30 champagne flute calves 15:05 super handy 16:10 facebook fighter 16:19 claps when flights land 17:00 body odor 17:40 toe shoes 18:55 animal hater 19:30 hairy toes 20:00 butt crack 20:15 RED FLAGS vs GREEN FLAGS 20:50 close minded 21:40 how you treat your mom 22:50 calls his mom every day  24:30 cargo shorts 25:00 hates fruits & veggies 25:25 leaves you on read but active on socials 26:40 rude 27:20 manners 29:33 I like it when girls wear... 34:10 likes other girls bikini pics 35:35 rewracking weights 35:55 made it home safe 36:19 puts shopping cart away 36:50 gets the door for you  38:00 can talk through difficult things 39:00 respecting boundaries 39:40 making jokes at your expense 40:45 early morning reminder 41:05 teaches new things 42:00 tells you not to apologize for emotions 43:20 recognizes the gym gains 44:00 BRITT'S CORE CHALLENGE Britt's TRAINING APP: https://brittanylupton.app YouTube vids My Reset Routine Small Changes That Made All The Difference My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy