This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Erin insta // @etkfit tiktok // @etkfit Timestamps 00:30 today’s guest 01:00 fun segment 01:59 gain segment 03:00 review of the week 04:55 WELCOME ERIN 06:20 Erin’s transformation 09:00 falling in love with training 14:20 find your thing 16:00 confidence in the gym 20:15 quit comparing 23:10 toxic relationships 26:10 mindset & discipline 28:40 Erin’s training split 30:10 a moment for the calves 32:00 Erin’s treadmill desk 33:00 warm-up’s 33:50 fav gym shoes 38:45 fitness trends 42:40 fitness in college 45:36 how Erin met her boyfriend 49:30 training together or solo 51:40 support systems 53:00 self worth 55:20 planner or wing it 55:20 pre workout or energy drink 56:55 high socks or low socks 57:10 calling or texting 58:00 clean as you cook or end clean-up 59:10 Denver 59:00 movies or shows 01:02:55 one thing Erin would tell her younger self YouTube vids My Reset Routine Small Changes That Made All The Difference My Fitness Journey Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy