All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Taylor insta // @littletfitness tiktok // @littletfitness Timestamps 01:50 spice up your training 2:25 weekly fun & gains segment 3:40 weekly review 5:40 welcome Taylor!! 6:30 all about Little T 12:20 tricks 16:00 getting over mental blocks 19:00 a week of training & filming 21:45 mobility & flexibility 25:30 fun collabs 27:00 tips for getting a handstand/press 29:00 common handstand mistakes 31:50 tips for getting into calisthenics 33:20 mobility challenge 35:20 what Taylor would tell her younger self YouTube vids My Mobility Routine Small Changes That Made All The Difference My Fitness Journey Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy