Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Girls with Goals insta // @girlswithgoalspod Timestamps 00:20 a word from Britt 1:00 NEW at-home & dumbbells only program 2:00 current programs 4:10 Fall in Michigan 5:00 Fit Girl Fall 7:50 weekly review 9:30 meet AnnCatherine & Caroline! 14:00 fitness journeys 38:30 making friends 41:45 what's in vs out for a fit girl fall  50:30 workout guilt 59:40 falling in love with your life  YouTube vids 5am Fall Morning Routine Small Changes That Made All The Difference My Fitness Journey Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy