In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps 2:00 darian’s fun & gains of the week 3:50 britt’s fun & gains of the week 5:00 Podcast BIRTHDAY BASH in Nashville 6:20 weekly review 7:30 beware of beta-alanine (& cheap pre) 10:30 the buggin door banger 12:15 ghost in the graveyard 14:10 the great Hawaiian Halloween centipede 17:15 spooky, cringe & inappropriate 21:10 the spotting creeper 24:30 white van watcher weirdness 27:10 the window tapper 29:45 tiny dancer *in cursive* 32:50 ghost story 35:00 stare right back 36:15 throw him the peace sign 38:30 thanks father 41:40 my racetrack is ready 45:15 darian’s tips for gym safety 46:40 STAND UP FOR YOURSELF YouTube vids Week of Workouts: Busy Girl Edition 5am Fall Morning Routine My Fitness Journey Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy