4 reminders you need to hear | w/ britt
Listen now
Description
grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)
Train with Britt Join my App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
TIMESTAMPS:
01:50 upcoming podcast event
04:10 weekly review
05:45 REMINDER #1 - TAKE CARE OF YOURSELF
06:18 PHYSICALLY
10:30 MENTALLY
12:00 EMOTIONALLY
14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY
18:30 TIP #3 - MAKE TIME FOR LOVED ONES
23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS
28:00 are you a squatter, or not-er
29:30 treadmill hacks
33:30 Vinny's bday recap
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
More Episodes
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the...
Published 05/01/24
Published 05/01/24
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop...
Published 04/17/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
