grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life! Train with Britt Let's Lift App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts: Busy Girl Edition Nashville Podcast Event Weekend My Fitness Journey Timestamps 00:35 season break announcement 01:50 pod love 2:25 vlogmas 2:50 weekly review 4:10 GYM ERA #1 - building my quads era 6:22 GYM ERA #2 - just show up era 8:50 GYM ERA #3 - yoga britt era 10:45 GYM ERA #4 - grandma 3000's era 12:45 GYM ERA #5 - halter bra era 13:35 GYM ERA #6 - tucked-up hoodie era 14:10 GYM ERA #7 - moderate bulk era 17:50 LIFE ERA #1 - oatmeal era 19:10 LIFE ERA #2 - slippers era 19:55 LIFE ERA #3 - travel era 21:32 LIFE ERA #4 - no power & no water 25:10 LIFE ERA #5 - cider mill era 26:45 LIFE ERA #6 - chef era 28:33 LIFE ERA #7 - podcast era 29:10 LIFE ERA #8 - taking risks 32:50 appreciating the good & the bad 35:19 new partnerships Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy