Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym! SHOP NEW MERCH NEW RECIPE BOOK Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:20 word of the week: priority 3:00 weekly review 5:00 Golden's path 7:48 finding confidence 10:50 it's all mental/mindset 15:20 discipline 17:00 the fear of getting bulky 19:50 normalize these common gym girl stuggles 21:00 sweating 25:00 it's your world 26:00 failing weight 29:30 ego lifting 32:00 favorite lifts 33:30 this or that: gym edition 33:40 colorful vs black lifting plates 34:15 color vs black gym fits 35:00 shorts vs leggings 36:44 energy drinks vs coffee 38:50 solo vs buddy lifts 40:50 fav genres 39:10 advice for your younger self 44:00 failure Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy