Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more! Train with Me! Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:48 today's guest! 4:17 word of the week: resilient  4:55 weekly review 7:24 welcome Dr. Dan! 10:00 what is a Physical Therapist  13:00 MOBILITY 14:40 for those who sit through the day 23:00 improving squat depth 25:00 ankle mobility 28:30 knees over toes 31:30 STRETCHING 34:00 when & when to NOT static stretch 37:00 common issues 39:00 Dr. Dan's favorite stretches 41:45 TikTok myth busting 47:55 when to go see a PT Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy