With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more! Train with Me! Start Your 7-Day Free Trial Today! Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITT SHOP NEW MERCH NEW RECIPE BOOK Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Brynley's Instagram: @brynley.joyner Lukas's Instagram: @lukasjoyner YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:37 Britt's Gymshark 66 event recap 03:32 DISCOUNT CODE: BRITT 04:14 word of the week: optimism 05:26 weekly review 06:30 today's episode 09:20 welcome Brynley & Lucas 14:40 meet Brynley 15:27 meet Lucas 24:30 do good 25:50 Brynley & Lucas' business 32:29 routines 44:00 outlook 48:30 balancing life 56:30 creating your dream life 1:02:00 gratitude 1:04:50 one thing you'd tell your younger self 1:07:00 get 1% better every day Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy