This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone! Train with Me!  Start Your 7-Day Free Trial Today! Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITT SHOP NEW MERCH NEW RECIPE BOOK Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 01:10 fun & gain of the week 01:30 let's talk gym fears 03:30 weekly review 04:15: word of the week: optimism 07:40 fear of: not knowing how to use a machine 11:10 fear of: taking up too much space 13:58 fear of: having belly rolls 18:30 fear of: looking dumb 20:00 fear of: tripping on the treadmill 22:30 fear of: trying something you've never done before 24:20 fear of: never finding a routine that will work for me 26:30 fear of: losing progress 29:20 fear of: guilt 30:25 fear of: trying my hardest but failing to hit goals 35:38 fear of: increasing weight Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy