This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season. Gymshark SHOP THE 60% OFF SALE NOW! Train with Me! Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress 5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 01:00 recent travels 3:48 word of the week: trust 4:30 weekly review 5:48 #1 - spring clean your life 15:25 #2 - do it for you 23:30 #3 - grow your roots & bloom 24:15 what if I can? 27:55 it's never too late Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy