Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 2:18 weekly updates 5:50 any movement is better than no movement 7:30 COMPOUNDS 11:40 warm-up's & mobility 13:01 dynamic movements 20:30 CREATING YOUR WORKOUT SPLIT 20:37 pick how many days/week 25:30 REP & SET RANGES 28:11 drop sets 31:10 pyramid  32:30 weekly challenge Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy