This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear. Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:00 what's in store for today's episode 2:40 word of the week: reflection 2:50 review of the week 5:30 reflect with Britt 8:30 don't settle in anything... 10:03 don't fight to get out of the hard seasons... 16:49 you don't have to know who you are yet... 17:55 your body is incredible,,, 21:40 it doesn't mean what the mean girl from HS or younger years thought of you... 22:40 it gets better.... 23:11 you are enough,,, 23:49 keep pushing on the dark days... 24:00 opinions of others & fear of failure.. 24:30 there's more room for failure than you think... 27:02 it's never too late to start your journey... 28:30 timelines & deadlines... 29:50 surround yourself with good energy... 30:49 better days ahead... 31:25 learn to be in solitude before you pour into others... 33:55 people come & go for a reason... 35:25 don't restrict... 36:15 don't waste any time not being you 37:00 britt's note to her younger self Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy