Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 02:20 today’s ep 02:30 weekly update 03:10 the 200 club 06:55 Britt’s recent training 10:00 review of the week 11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY 14:48 Habit #2: FOCUS ON WHAT YOU WANT 16:55 Habit #3: PRACTICE GRATITUDE 20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE 23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY 26:50 health is more than what you look like; it’s how you feel 27:40 new things coming! Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy