Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out! Episode LINKS SHOP MY AMAZON STOREFRONT: Gym Girl Essentials Pick a program on my App & Train with Me! (first week is free!) JOIN MY NEW STRENGTH CHALLENGE SHOP GYMSHARK use code: BRITT BEAM supplements use code: BRITT Sour Blue Gummy pre workoutWatermelon Candy stim-free preworkout Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:00 Britt's updates 4:00 grateful for the gym 4:44 weekly review 7:40 a note for today's episode 10:10 #1: BARBELL PAD 11:55 #2: LIFTING STRAPS 13:20 #3: ANKLE STRAPS 15:20 #4: LONG RESISTANCE BANDS 17:36 #5: GLUTE RESISTANCE BAND 19:05 #6 JUMPING ROPE 20:37 #7 LIFTING BELT 22:07 #8 GYM BAG 24:50 #9 SHOES 28:59 #10 REUSABLE WATER BOTTLE 30:16 #11 HEADPHONES 32:49 #12 PRE WORKOUT 38:24 #13 STRONG MINDSET 39:08 #14 PLAYLIST 39:50 #15 TRAINING PROGRAM 41:00 Britt's NEW Strength Program & Challenge 43:00 bonus items 44:40 what you DON'T need 46:30 MONTHLY GIVEAWAYS Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy