This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps. JOIN MY NEW STRENGTH CHALLENGE Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 today's episode 4:00 road bumps 5:39 #1: it's for a season, not forever 7:32 #2: pick up where you can 8:42: #3: adjust, be realistic, & stay positive 13:05 #4: writing things down helps 14:45 #5: keep it simple 20:50 #6: take action 22:11 #7: do not completely give up 25:40 words of wisdom Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy