a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life. Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 hearing from you 1:00 weekly 'fun' 1:50 weekly 'gain' 2:56 weekly review 6:11 today's episode 8:20 misconceptions about balance 10:30 feeling un-balanced 13:30 focus on the week > day 15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES 17:14 TIP #2 PLAN AHEAD 17:55 TIP #3: CONSISTENCY 20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE 21:50 TIP #5: PRACTICE SELF CARE REGULARLY 25:00 dedicate certain days to certain tasks 27:40 health, fitness & nutrition 29:20 you can wear multiple hats  30:30 it's a work in progress Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy