It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:40 "fun" & "gain" of the week 03:30 weekly review 04:30 weekly check-in prompts  08:30 today's episode 10:20 CONFIDENT GIRL SUMMER 10:40 #1 GET OUTSIDE MORE: run, lift, new training split  13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts 18:40 #3 WEAR THE SWIMSUIT: get out of your head 21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip 25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it 27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline 30:50 #7: READ MORE: summer reads 34:54 look at health & fitness in a different way Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy