Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK SUMMER SALE (6/29) use code: BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 let's catch up  2:55 weekly review 4:00 today's episode 6:45 guilt vs enjoyment 7:30 worrying is not a vacation 8:20 EXERCISE 10:50 NUTRITION & HYDRATION 14:30 STRESS 18:00 SLEEP Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy