NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more! Shop BEAM Try Britt's NEW Pump! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits code: BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Paige Johnston @paigejohnston_fit Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 1:00 intro 7:20 get to know Paige! 11:40 when athletics end 14:25 getting back into it 16:37 weight loss journey 19:10 mindset shifts 24:10 when it becomes a lifestyle 28:52 lettings go 30:20 Paige's training 35:00 balance comes from routine 40:50 pets  45:30 super powers 46:10 what Paige would tell her younger self 48:30 where you can find more Paige Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy