This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more! Shop BEAM Try Britt's NEW Pump! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits code: BRITT AMAZON LINKS shop all my favorite things :) Follow Diana @dianaconforti.fit Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 1:00 a word on names 3:18 get to know Diana 6:00 Miami 7:30 Trader Joe's 9:00 Diana's training split 11:20 sports 14:20 growth & transformation 15:50 mental & emotional progress 17:30 progress photos 18:30 biggest challenges 21:30 connection 25:40 one thing you'd tell your younger self  28:20 gym pet peeves 33:00 how to push through a discouraging moment 36:00 grocery staples 43:00 where to find more Diana! Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com * Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy