This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's! Shop BEAM Try Britt's NEW Pump! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits code: BRITT AMAZON LINKS shop all my favorite things :) Follow Ashley @ashleymaciaas Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:20 meet Ashley! 04:10 changing gyms 07:08 Ashley's athletic background 12:40 tomboys become gym baddies 14:10 size & insecurities 18:19 bulking 19:40 food 22:15 mental pep talk 24:22 progress 26:20 clean vs dirty bulk 28:40 the effect of nutrition 31:20 awareness  33:40 routines 39:00 what Ashley would tell her younger self 43:20 timelines Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com * Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy