Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:34 another milestone 2:00 catch up 3:16 July takeaways 4:40 growth 5:35 TAKEAWAY #1: Let go of things that are out of your control 9:00 doing enough 9:40 3 personal non-negotiables 11:10 3 business non-negotiables 11:45 Your direction is more important than your speed 13:00 taylor swift & timelines 16:15 TAKEAWAY #2: Step into your own skin 18:12 TAKEAWAY #3: Mental health matters 18:55 take time for you 21:45 fill up your own cup 24:48 progress looks different at different stages 26:20 what season are you in? Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com * Check out Factor 75: https://www.factor75.com/ * Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy