This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:48 travel life 01:58 weekly recap 04:48 do the best you can 4:51 weekly review 6:42 a change in consistency 8:29 count your wins 9:06 motivation vs discipline 10:30 getting to the gym 14:50 habits 17:30 laziness vs rest 18:00 pregnancy & postpartum 20:32 patience 24:30 body talk 25:25 take care of yourself 26:24 training during pregnancy 28:30 bad body image days 31:30 personal days affecting gym days 33:38 take breaks 35:40 pre & post workout snacks 37:01 progress & consistency 40:10 enjoy the process 40:53 timelines & feeling behind in life 43:20 feeling comfortable in your body at the gym 47:28 you will thank yourself Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com * Check out Factor 75: https://www.factor75.com/ * Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy