Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST. Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 let's cozy up 02:14 weekly review 02:46 the science on rest & stress 3:00 #1 - PHYSICAL REST 05:30 Fatigue & your Nervous System 06:24 Muscle Damage 07:30 Energy 09:30 welcome rest into your life 12:16 Recovery 12:45 Homeostasis 13:15 Fight or Flight Mode 13:30 Sympathetic vs Parasympathetic  14:20 reconnect 17:07 cold plunge, ice bath, cold water immersion 18:40 recovery tools 21:00 #2 - MENTAL REST 24:30 take care & take time 27:40 we are all trying our best 28:18 what can you add or take away Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com * Check out Factor 75: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy