This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot! Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:39 Labor Day weekend 3:27 routines 07:40 weekly review 10:32 #1 - PROGRESSIVE OVERLOAD 11:10 lift heavier weight 12:10 increase reps 13:00 decrease rest 14:15 increase sets 17:08 #2 - TRAIN WITH INTENSITY 18:15 time under tension 19:40 slow down 20:40 #3 - CONSISTENCY 21:30 training splits 23:50 pick a program 27:05 #4 - TEAM NEVER SKIP A WARM-UP 27:40 dynamic stretching 28:40 mobility 30:37 #5 - THE 3 R'S 30:50 rest 31:25 refuel 33:28 recovery Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy